Art Therapy is for creative and personal expression, well suited to anyone who wants to slow down and connect with their inner self, with others and with their surroundings. This course focuses on developing an individual creative process and exploring ways to get into the creative flow.
Level: Beginner / Intermediate
Ages: This course is designed for adults
6-week Short Course
About this course:
This Creative Art Therapy course focuses upon developing an individual creative process. The course enables participants to:
Jaana will discuss how participants can recognise the voice of their inner critic and go on to nurture the voice of free expression for making art.
The focus of this course is on the creative process rather than the outcome or skills, so participants will find a welcoming, inspirational and safe space to explore the beauty of creating with their hands.
About Art Therapy:
Art Therapy is for creative and personal expression, well suited to anyone who wants to slow down and connect with their inner self, with others and with their surroundings. No creative ability is required for Art Therapy, and you do not require any prior art making knowledge or experience. Art therapy is primarily for self-exploration. As no-one else can interpret your artwork; only you know what you think and feel and express through the art.
This course is not for learning new technical skills, so if you are looking for art instructional courses, please see our current courses for a more appropriate class.
Class places are limited to ensure one-on-one tuition.
Jaana Sahling is a specialist in the creative process and holds an MA in Experiential and Creative Arts Therapy (MIECAT) and a BA in Fine Arts (Nottingham Trent).
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