Mindfulness Art Therapy

Managing Stress – Using Art Therapy and Mindfulness Techniques with Carolyn Howells

1-day workshop
Level: no skills required

  • Dates: 24-Feb or 24-Mar 2018
  • Saturdays 1:00pm – 4:00pm
  • Course fee: $114 incl. materials
Carolyn Howells
Carolyn Howells

This mindfulness Art Therapy workshop is tutored by Carolyn Howells (BA Psych, Dip Art Therapy, Cert Mindfulness), a qualified Art Therapist and Florist. She is passionate about the benefits available to health and well-being through the practice of art and floral design.

In this workshop we will look at stress management using art therapy,
relaxation and mindfulness techniques.

In this workshop you will learn:

  • The different types of stress and how they affects the body
  • The benefits of mindfulness in managing stress
  • Bodyscan relaxation – rest the body
  • 5-second relaxation – to move to calm quickly
  • Relaxation art – to calm
  • Introduction to mindful meditation – rest the mind

No creative ability is required for Art Therapy, it is more about drawing a
colour, shape and/or symbol to represent a feeling, not the outcome of the
artwork.


Enrolment details

Dates: Saturdays, 24-Feb
Location: Enderby Studio, 314 Church Street, Richmond
Time: 1:00pm – 4:00pm
Materials: All materials included
Course fee: $114 incl. GST

Please read our Refund Policy before enrolling by following this link.

PayPal – The safer, easier way to pay online!


Dates: Saturdays, 24-Mar
Location: Enderby Studio, 314 Church Street, Richmond
Time: 1:00pm – 4:00pm
Materials: All materials included
Course fee: $114 incl. GST

Please read our Refund Policy before enrolling by following this link.

PayPal – The safer, easier way to pay online!

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