In this course participants get to take a break from the daily rush to reflect and wind down. Through gently exploring different creative mindfulness exercises and trying different art materials we playfully engage with how we are feeling and what might help us to take care of ourselves in our day to day lives. We use creative processes and art making to focus on the here and now and to get out of the thinking brain and into a more tactile making experience.
Teenagers will have the opportunity to explore art activities that encourage spontaneity, playfulness and imagination in a safe and inclusive environment. All activities have a focus on the creative process and freedom of expression instead of an end-product.
In this workshop participants will be able to explore creative and intuitive collage making for reflection and inspiration. Through the guidance of Jaana Sahling participants will be able to create a unique and meaningful collage that represents how they envision their life and future in an empowering and positive way.
This course will introduce participants to Creative Art Therapy. The focus will be on experiential practice, going through guided exercises to reflect on how we are feeling right now and to examine how we want to be in the world going forward.
Art Therapy is for creative and personal expression, well suited to anyone who wants to slow down and connect with their inner self, with others and with their surroundings. This course focuses on developing an individual creative process and exploring ways to get into the creative flow.